Services / Back & knee pain
4.9 ★From 300+ patient reviewsMove without the pain.
One-on-one physical therapy for back and knee pain, with a plan built around your body and your goals. No referral needed to get started.
Book your first visitRelief that’s built to last.
We find the cause, not just the sore spot, then build strength so the pain doesn’t come back.
Low back pain
Disc issues, sciatica, and the stiffness that makes mornings hard.
Most commonKnee pain
Arthritis, runner’s knee, and recovery after surgery or injury.
Post-op welcomePosture & strain
Desk-job tension, lifting strain, and pain that keeps coming back.
Prevention plansFour steps back to feeling like you.
Full evaluation
An hour-long first visit to test strength, movement, and what makes the pain better or worse.
Hands-on treatment
Manual therapy and guided exercise in every session, never handed off to an aide.
Home program
A short daily routine with video demos on your phone, adjusted as you improve.
Graduate strong
A final re-test, a maintenance plan, and a free check-in call a month later.
Dr. Natalie Ruiz, DPT
Founder & lead physical therapist
Natalie spent nine years in hospital rehab before opening Sage & Stride in 2017. She still sees patients every day, and she’s the one who’ll walk you through your evaluation.
“Most people wait too long to get help. The sooner we start, the faster you’re back to the things you love.”
Back to what they love.
“After my knee replacement I couldn’t walk to the mailbox. Twelve weeks later I’m back on the golf course.”
“Natalie figured out my back pain was coming from my hips. I ran my first half marathon pain-free this spring.”
“Ten years of desk-job neck pain, gone in two months. The home exercises take ten minutes a day.”
Your first visit could be this week.
No referral needed. We’ll check your insurance before you come in, so there are no surprises.
Book your first visit